FDL offers seasonal leagues for players to gain game experience. Leagues are offered during the Winter and the Summer seasons. Players are registered as individuals and request teammates. FDL staff places players on teams. Middle school players have coaches (FDL staff and/or FDL player coaches) to help players with game understanding and substitutions during games. High School players are encourage to run their team through their captains. Players are responsible for leading their own warm up, game substitutions and pre/post game talks. The high school division provides a platform for players to learn and train leadership, assertion and independence.